RAW WHOLE PINE NUTS vs CHEDDAR RANCH DRESSING
Nutrition comparison per 100 g serving
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CHEDDAR RANCH DRESSING wins in 4 out of 10 nutrient categories
RAW WHOLE PINE NUTS: 1
vs
CHEDDAR RANCH DRESSING: 4
(5 ties)
Overview
| Nutrient | RAW WHOLE PINE NUTS | CHEDDAR RANCH DRESSING | Winner |
|---|---|---|---|
| Calories | 667 cal | 433 cal | |
| Protein | 11.1 g | 0 g | |
| Carbs | 11.1 g | 6.7 g | |
| Fat | 66.7 g | 43.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW WHOLE PINE NUTS | CHEDDAR RANCH DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW WHOLE PINE NUTS | CHEDDAR RANCH DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 1,067 MG |