RAW WHOLE PINE NUTS vs MRS. CUBBISON'S

Nutrition comparison per 100 g serving

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MRS. CUBBISON'S wins in 3 out of 10 nutrient categories

RAW WHOLE PINE NUTS: 2 vs MRS. CUBBISON'S: 3 (5 ties)

Overview

Nutrient	RAW WHOLE PINE NUTS	MRS. CUBBISON'S	Winner
Calories	667 cal	500 cal
Protein	11.1 g	0 g
Carbs	11.1 g	57.1 g
Fat	66.7 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RAW WHOLE PINE NUTS	MRS. CUBBISON'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MRS. CUBBISON'S	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	214 MG

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