RAW WHOLE CASHEWS vs WHOLE CASHEWS
Nutrition comparison per 100 g serving
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RAW WHOLE CASHEWS wins in 5 out of 11 nutrient categories
RAW WHOLE CASHEWS: 5
vs
WHOLE CASHEWS: 4
(2 ties)
Overview
| Nutrient | RAW WHOLE CASHEWS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 559 cal | |
| Protein | 17.9 g | 14.7 g | |
| Carbs | 32.1 g | 29.4 g | |
| Fat | 46.4 g | 47.1 g | |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW WHOLE CASHEWS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW WHOLE CASHEWS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 59 MG | |
| Iron, Fe | 6.8 MG | 4.2 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 0 MG | 529 MG |