RAW WHOLE CASHEWS vs OMEGA 3 MIX

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

RAW WHOLE CASHEWS: 4 vs OMEGA 3 MIX: 4 (3 ties)

Overview

Nutrient	RAW WHOLE CASHEWS	OMEGA 3 MIX	Winner
Calories	571 cal	500 cal
Protein	17.9 g	10 g
Carbs	32.1 g	46.7 g
Fat	46.4 g	33.3 g
Fiber	3.6 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	RAW WHOLE CASHEWS	OMEGA 3 MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAW WHOLE CASHEWS	OMEGA 3 MIX	Winner
Calcium, Ca	36 MG	67 MG
Iron, Fe	6.8 MG	2.4 MG
Potassium, K	679 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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