RAW WHOLE CASHEWS vs CASHEWS HALVES & PIECES
Nutrition comparison per 100 g serving
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RAW WHOLE CASHEWS wins in 6 out of 11 nutrient categories
RAW WHOLE CASHEWS: 6
vs
CASHEWS HALVES & PIECES: 3
(2 ties)
Overview
| Nutrient | RAW WHOLE CASHEWS | CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 571 cal | 576 cal | |
| Protein | 17.9 g | 15.2 g | |
| Carbs | 32.1 g | 27.3 g | |
| Fat | 46.4 g | 48.5 g | |
| Fiber | 3.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW WHOLE CASHEWS | CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW WHOLE CASHEWS | CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 61 MG | |
| Iron, Fe | 6.8 MG | 4.4 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 0 MG | 515 MG |