RAW WHOLE CASHEWS vs WHOLE CASHEWS
Nutrition comparison per 100 g serving
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RAW WHOLE CASHEWS wins in 7 out of 12 nutrient categories
RAW WHOLE CASHEWS: 7
vs
WHOLE CASHEWS: 4
(1 ties)
Overview
| Nutrient | RAW WHOLE CASHEWS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 536 cal | 567 cal | |
| Protein | 17.9 g | 16.7 g | |
| Carbs | 28.6 g | 30 g | |
| Fat | 42.9 g | 46.7 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW WHOLE CASHEWS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG |
Minerals
| Mineral | RAW WHOLE CASHEWS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 6.8 MG | 6 MG | |
| Magnesium, Mg | 0 MG | 267 MG | |
| Selenium, Se | 0 UG | 23 UG | |
| Sodium, Na | 0 MG | 300 MG |