RAW WHOLE CASHEWS vs WILD BERRY MIX
Nutrition comparison per 100 g serving
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WILD BERRY MIX wins in 6 out of 12 nutrient categories
RAW WHOLE CASHEWS: 4
vs
WILD BERRY MIX: 6
(2 ties)
Overview
| Nutrient | RAW WHOLE CASHEWS | WILD BERRY MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 17.9 g | 16.7 g | |
| Carbs | 32.1 g | 43.3 g | |
| Fat | 46.4 g | 30 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW WHOLE CASHEWS | WILD BERRY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW WHOLE CASHEWS | WILD BERRY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 33 MG | |
| Iron, Fe | 6.4 MG | 3.7 MG | |
| Magnesium, Mg | 0 MG | 267 MG | |
| Sodium, Na | 0 MG | 33 MG | |
| Zinc, Zn | 0 MG | 5 MG |