RAW WHOLE CASHEWS vs IN-SHELL MIXED NUTS
Nutrition comparison per 100 g serving
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RAW WHOLE CASHEWS wins in 5 out of 11 nutrient categories
RAW WHOLE CASHEWS: 5
vs
IN-SHELL MIXED NUTS: 3
(3 ties)
Overview
| Nutrient | RAW WHOLE CASHEWS | IN-SHELL MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 633 cal | |
| Protein | 17.9 g | 16.7 g | |
| Carbs | 32.1 g | 13.3 g | |
| Fat | 46.4 g | 63.3 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW WHOLE CASHEWS | IN-SHELL MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW WHOLE CASHEWS | IN-SHELL MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 6.4 MG | 3.6 MG | |
| Potassium, K | 679 MG | 233 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |