RAW WHOLE CASHEWS vs BEAR HARBOR BLEND
Nutrition comparison per 100 g serving
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BEAR HARBOR BLEND wins in 5 out of 13 nutrient categories
RAW WHOLE CASHEWS: 4
vs
BEAR HARBOR BLEND: 5
(4 ties)
Overview
| Nutrient | RAW WHOLE CASHEWS | BEAR HARBOR BLEND | Winner |
|---|---|---|---|
| Calories | 567 cal | 433 cal | |
| Protein | 16.7 g | 6.7 g | |
| Carbs | 33.3 g | 60 g | |
| Fat | 43.3 g | 23.3 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW WHOLE CASHEWS | BEAR HARBOR BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAW WHOLE CASHEWS | BEAR HARBOR BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 67 MG | |
| Iron, Fe | 6.7 MG | 2.4 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 667 MG | 267 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |