RAW WHOLE CASHEWS vs CASTANIA
Nutrition comparison per 100 g serving
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CASTANIA wins in 6 out of 12 nutrient categories
RAW WHOLE CASHEWS: 3
vs
CASTANIA: 6
(3 ties)
Overview
| Nutrient | RAW WHOLE CASHEWS | CASTANIA | Winner |
|---|---|---|---|
| Calories | 536 cal | 429 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 28.6 g | 64.3 g | |
| Fat | 42.9 g | 10.7 g | |
| Fiber | 3.6 g | 42.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW WHOLE CASHEWS | CASTANIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAW WHOLE CASHEWS | CASTANIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 5.7 MG | 4.5 MG | |
| Potassium, K | 643 MG | 375 MG | |
| Sodium, Na | 0 MG | 2,200 MG |