RAW WHOLE CASHEWS vs VALLEY POPCORN
Nutrition comparison per 100 g serving
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RAW WHOLE CASHEWS wins in 5 out of 11 nutrient categories
RAW WHOLE CASHEWS: 5
vs
VALLEY POPCORN: 4
(2 ties)
Overview
| Nutrient | RAW WHOLE CASHEWS | VALLEY POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 438 cal | |
| Protein | 16.7 g | 12.5 g | |
| Carbs | 33.3 g | 50 g | |
| Fat | 43.3 g | 25 g | |
| Fiber | 3.3 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW WHOLE CASHEWS | VALLEY POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW WHOLE CASHEWS | VALLEY POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 0 MG | |
| Potassium, K | 567 MG | 0 MG | |
| Sodium, Na | 17 MG | 688 MG |