RAW WHOLE CASHEWS vs CRAZY-GOOD PRESSED POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RAW WHOLE CASHEWS: 4
vs
CRAZY-GOOD PRESSED POPCORN: 4
(2 ties)
Overview
| Nutrient | RAW WHOLE CASHEWS | CRAZY-GOOD PRESSED POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 533 cal | |
| Protein | 16.7 g | 3.3 g | |
| Carbs | 33.3 g | 60 g | |
| Fat | 43.3 g | 30 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW WHOLE CASHEWS | CRAZY-GOOD PRESSED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 47 MG | |
| Iron, Fe | 6.7 MG | 0 MG | |
| Potassium, K | 567 MG | 0 MG | |
| Sodium, Na | 17 MG | 900 MG |