RAW WHOLE CASHEWS vs DRY ROASTED ALMONDS
Nutrition comparison per 100 g serving
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DRY ROASTED ALMONDS wins in 5 out of 10 nutrient categories
RAW WHOLE CASHEWS: 4
vs
DRY ROASTED ALMONDS: 5
(1 ties)
Overview
| Nutrient | RAW WHOLE CASHEWS | DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 607 cal | |
| Protein | 16.7 g | 21.4 g | |
| Carbs | 33.3 g | 21.4 g | |
| Fat | 43.3 g | 50 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW WHOLE CASHEWS | DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 264 MG | |
| Iron, Fe | 6.7 MG | 3.9 MG | |
| Potassium, K | 567 MG | 0 MG | |
| Sodium, Na | 17 MG | 321 MG |