RAW WHOLE CASHEWS vs PINE NUTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
RAW WHOLE CASHEWS: 3
vs
PINE NUTS: 3
(5 ties)
Overview
| Nutrient | RAW WHOLE CASHEWS | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 567 cal | Tie |
| Protein | 16.7 g | 23.3 g | |
| Carbs | 33.3 g | 13.3 g | |
| Fat | 43.3 g | 43.3 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW WHOLE CASHEWS | PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW WHOLE CASHEWS | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 9.6 MG | |
| Potassium, K | 567 MG | 0 MG | |
| Sodium, Na | 17 MG | 0 MG |