RAW WHOLE CASHEWS vs SOY NUTS
Nutrition comparison per 100 g serving
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SOY NUTS wins in 6 out of 11 nutrient categories
RAW WHOLE CASHEWS: 4
vs
SOY NUTS: 6
(1 ties)
Overview
| Nutrient | RAW WHOLE CASHEWS | SOY NUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 500 cal | |
| Protein | 16.7 g | 35.7 g | |
| Carbs | 33.3 g | 35.7 g | |
| Fat | 43.3 g | 25 g | |
| Fiber | 3.3 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW WHOLE CASHEWS | SOY NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | RAW WHOLE CASHEWS | SOY NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 143 MG | |
| Iron, Fe | 6.7 MG | 3.9 MG | |
| Potassium, K | 567 MG | 0 MG | |
| Sodium, Na | 17 MG | 0 MG |