RAW WHOLE CASHEWS vs PRALINE NUT TRAIL MIX
Nutrition comparison per 100 g serving
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RAW WHOLE CASHEWS wins in 6 out of 13 nutrient categories
RAW WHOLE CASHEWS: 6
vs
PRALINE NUT TRAIL MIX: 4
(3 ties)
Overview
| Nutrient | RAW WHOLE CASHEWS | PRALINE NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 567 cal | 567 cal | Tie |
| Protein | 16.7 g | 10 g | |
| Carbs | 30 g | 53.3 g | |
| Fat | 43.3 g | 33.3 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW WHOLE CASHEWS | PRALINE NUT TRAIL MIX | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 0 MG |
Minerals
| Mineral | RAW WHOLE CASHEWS | PRALINE NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 6 MG | 3.3 MG | |
| Magnesium, Mg | 267 MG | 0 MG | |
| Potassium, K | 0 MG | 383 MG | |
| Selenium, Se | 23 UG | 0 UG | |
| Sodium, Na | 0 MG | 217 MG |