RAW WHOLE CASHEWS vs SLICED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
RAW WHOLE CASHEWS wins in 6 out of 14 nutrient categories
RAW WHOLE CASHEWS: 6
vs
SLICED ALMONDS: 5
(3 ties)
Overview
| Nutrient | RAW WHOLE CASHEWS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 579 cal | |
| Protein | 16.7 g | 21.1 g | |
| Carbs | 30 g | 21.1 g | |
| Fat | 43.3 g | 49.1 g | |
| Fiber | 3.3 g | 12.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW WHOLE CASHEWS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW WHOLE CASHEWS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 263 MG | |
| Iron, Fe | 6 MG | 3.2 MG | |
| Magnesium, Mg | 267 MG | 0 MG | |
| Potassium, K | 0 MG | 737 MG | |
| Selenium, Se | 23 UG | 0 UG | |
| Sodium, Na | 0 MG | 0 MG | Tie |