RAW WHOLE CASHEWS vs WHITE CREME PRETZEL DIPS
Nutrition comparison per 100 g serving
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WHITE CREME PRETZEL DIPS wins in 7 out of 15 nutrient categories
RAW WHOLE CASHEWS: 5
vs
WHITE CREME PRETZEL DIPS: 7
(3 ties)
Overview
| Nutrient | RAW WHOLE CASHEWS | WHITE CREME PRETZEL DIPS | Winner |
|---|---|---|---|
| Calories | 571 cal | 464 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 32.1 g | 67.9 g | |
| Fat | 46.4 g | 21.4 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW WHOLE CASHEWS | WHITE CREME PRETZEL DIPS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 86 UG | |
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW WHOLE CASHEWS | WHITE CREME PRETZEL DIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 214 MG | |
| Iron, Fe | 6.4 MG | 0 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 0 MG | 357 MG |