RAW WHOLE CASHEWS vs RAW PECAN HALVES

Nutrition comparison per 100 g serving

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RAW WHOLE CASHEWS wins in 6 out of 11 nutrient categories

RAW WHOLE CASHEWS: 6 vs RAW PECAN HALVES: 3 (2 ties)

Overview

Nutrient	RAW WHOLE CASHEWS	RAW PECAN HALVES	Winner
Calories	567 cal	714 cal
Protein	16.7 g	10.7 g
Carbs	33.3 g	14.3 g
Fat	43.3 g	71.4 g
Fiber	3.3 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	RAW WHOLE CASHEWS	RAW PECAN HALVES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAW WHOLE CASHEWS	RAW PECAN HALVES
Calcium, Ca	33 MG	71 MG
Iron, Fe	6.7 MG	2.6 MG
Potassium, K	567 MG	0 MG
Sodium, Na	17 MG	0 MG

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