RAW WHOLE CASHEWS vs MIKE'S POPCORN
Nutrition comparison per 100 g serving
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RAW WHOLE CASHEWS wins in 5 out of 11 nutrient categories
RAW WHOLE CASHEWS: 5
vs
MIKE'S POPCORN: 4
(2 ties)
Overview
| Nutrient | RAW WHOLE CASHEWS | MIKE'S POPCORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 900 cal | |
| Protein | 17.9 g | 20 g | |
| Carbs | 28.6 g | 70 g | |
| Fat | 42.9 g | 70 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW WHOLE CASHEWS | MIKE'S POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW WHOLE CASHEWS | MIKE'S POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 300 MG | |
| Iron, Fe | 6.8 MG | 1.8 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 0 MG | 2,050 MG |