RAW WHOLE CASHEWS vs TRI-COLORED ALMONDS
Nutrition comparison per 100 g serving
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TRI-COLORED ALMONDS wins in 5 out of 10 nutrient categories
RAW WHOLE CASHEWS: 3
vs
TRI-COLORED ALMONDS: 5
(2 ties)
Overview
| Nutrient | RAW WHOLE CASHEWS | TRI-COLORED ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 525 cal | |
| Protein | 17.9 g | 7.5 g | |
| Carbs | 32.1 g | 50 g | |
| Fat | 46.4 g | 35 g | |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW WHOLE CASHEWS | TRI-COLORED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW WHOLE CASHEWS | TRI-COLORED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 150 MG | |
| Iron, Fe | 6.4 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 50 MG |