RAW WHOLE CASHEWS vs BLANCHED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
BLANCHED PEANUTS wins in 5 out of 11 nutrient categories
RAW WHOLE CASHEWS: 4
vs
BLANCHED PEANUTS: 5
(2 ties)
Overview
| Nutrient | RAW WHOLE CASHEWS | BLANCHED PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 567 cal | |
| Protein | 17.9 g | 26.7 g | |
| Carbs | 32.1 g | 20 g | |
| Fat | 46.4 g | 50 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW WHOLE CASHEWS | BLANCHED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW WHOLE CASHEWS | BLANCHED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 6.4 MG | 1.2 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 0 MG | 433 MG |