RAW WHOLE CASHEWS vs PECAN COOKIE PIECES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

RAW WHOLE CASHEWS: 3 vs PECAN COOKIE PIECES: 3 (4 ties)

Overview

Nutrient	RAW WHOLE CASHEWS	PECAN COOKIE PIECES	Winner
Calories	536 cal	0 cal
Protein	17.9 g	0 g
Carbs	32.1 g	0 g
Fat	42.9 g	0 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	RAW WHOLE CASHEWS	PECAN COOKIE PIECES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAW WHOLE CASHEWS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	5.1 MG
Sodium, Na	0 MG	Tie

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