RAW WHOLE CASHEWS vs CHOPPED MACADAMIA
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED MACADAMIA wins in 5 out of 11 nutrient categories
RAW WHOLE CASHEWS: 4
vs
CHOPPED MACADAMIA: 5
(2 ties)
Overview
| Nutrient | RAW WHOLE CASHEWS | CHOPPED MACADAMIA | Winner |
|---|---|---|---|
| Calories | 536 cal | 719 cal | |
| Protein | 17.9 g | 1.8 g | |
| Carbs | 32.1 g | 14.0 g | |
| Fat | 42.9 g | 75.4 g | |
| Fiber | 3.6 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW WHOLE CASHEWS | CHOPPED MACADAMIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | RAW WHOLE CASHEWS | CHOPPED MACADAMIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 5.1 MG | 3.2 MG | |
| Potassium, K | 0 MG | 368 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |