RAW WHOLE ALMONDS vs FRUIT & NUT TRAIL MIX
Nutrition comparison per 100 g serving
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RAW WHOLE ALMONDS wins in 11 out of 15 nutrient categories
RAW WHOLE ALMONDS: 11
vs
FRUIT & NUT TRAIL MIX: 3
(1 ties)
Overview
| Nutrient | RAW WHOLE ALMONDS | FRUIT & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 485 cal | |
| Protein | 21.4 g | 9.1 g | |
| Carbs | 21.4 g | 51.5 g | |
| Fat | 50 g | 27.3 g | |
| Fiber | 14.3 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW WHOLE ALMONDS | FRUIT & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Riboflavin | 1.1 MG | 0 MG |
Minerals
| Mineral | RAW WHOLE ALMONDS | FRUIT & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 61 MG | |
| Copper, Cu | 1.0 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Magnesium, Mg | 268 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 464 MG | 0 MG | |
| Potassium, K | 750 MG | 515 MG | |
| Sodium, Na | 0 MG | 167 MG |