RAW WHOLE ALMONDS vs LANCE
Nutrition comparison per 100 g serving
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RAW WHOLE ALMONDS wins in 6 out of 12 nutrient categories
RAW WHOLE ALMONDS: 6
vs
LANCE: 3
(3 ties)
Overview
| Nutrient | RAW WHOLE ALMONDS | LANCE | Winner |
|---|---|---|---|
| Calories | 571 cal | 590 cal | |
| Protein | 21.4 g | 23.1 g | |
| Carbs | 21.4 g | 28.2 g | |
| Fat | 50 g | 41.0 g | |
| Fiber | 14.3 g | 12.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW WHOLE ALMONDS | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAW WHOLE ALMONDS | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.9 MG | |
| Potassium, K | 732 MG | 0 MG | |
| Sodium, Na | 0 MG | 462 MG |