RAW WHOLE ALMONDS vs ROASTED AND SALTED PEANUTS

Nutrition comparison per 100 g serving

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RAW WHOLE ALMONDS wins in 10 out of 17 nutrient categories

RAW WHOLE ALMONDS: 10 vs ROASTED AND SALTED PEANUTS: 4 (3 ties)

Overview

Nutrient	RAW WHOLE ALMONDS	ROASTED AND SALTED PEANUTS	Winner
Calories	571 cal	556 cal
Protein	21.4 g	22.2 g
Carbs	21.4 g	25 g
Fat	50 g	44.4 g
Fiber	14.3 g	5.6 g
Sugar	0 g	0 g	Tie

Vitamin	RAW WHOLE ALMONDS	ROASTED AND SALTED PEANUTS	Winner
Riboflavin	1.1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	RAW WHOLE ALMONDS	ROASTED AND SALTED PEANUTS
Calcium, Ca	286 MG	56 MG
Copper, Cu	1.0 MG	0 MG
Iron, Fe	3.6 MG	2 MG
Magnesium, Mg	268 MG	0 MG
Manganese, Mn	2 MG	0 MG
Phosphorus, P	464 MG	0 MG
Potassium, K	750 MG	0 MG
Sodium, Na	0 MG	319 MG

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