RAW WHOLE ALMONDS vs DARK CHOCOLATE PIECES
Nutrition comparison per 100 g serving
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RAW WHOLE ALMONDS wins in 5 out of 11 nutrient categories
RAW WHOLE ALMONDS: 5
vs
DARK CHOCOLATE PIECES: 4
(2 ties)
Overview
| Nutrient | RAW WHOLE ALMONDS | DARK CHOCOLATE PIECES | Winner |
|---|---|---|---|
| Calories | 567 cal | 500 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 20 g | 57.5 g | |
| Fat | 50 g | 30 g | |
| Fiber | 13.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW WHOLE ALMONDS | DARK CHOCOLATE PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW WHOLE ALMONDS | DARK CHOCOLATE PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 50 MG | |
| Iron, Fe | 3.6 MG | 6.8 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 175 MG |