RAW WHOLE ALMONDS vs ROASTED & SALTED CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
RAW WHOLE ALMONDS wins in 6 out of 10 nutrient categories
RAW WHOLE ALMONDS: 6
vs
ROASTED & SALTED CASHEWS: 3
(1 ties)
Overview
| Nutrient | RAW WHOLE ALMONDS | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 567 cal | 594 cal | |
| Protein | 20 g | 15.6 g | |
| Carbs | 20 g | 31.3 g | |
| Fat | 50 g | 46.9 g | |
| Fiber | 13.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW WHOLE ALMONDS | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 0 MG | |
| Iron, Fe | 4 MG | 5.6 MG | |
| Potassium, K | 767 MG | 438 MG | |
| Sodium, Na | 0 MG | 312 MG |