RAW WHOLE ALMONDS vs CHOCOLATE DOUBLE DIP PEANUTS
Nutrition comparison per 100 g serving
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RAW WHOLE ALMONDS wins in 5 out of 10 nutrient categories
RAW WHOLE ALMONDS: 5
vs
CHOCOLATE DOUBLE DIP PEANUTS: 4
(1 ties)
Overview
| Nutrient | RAW WHOLE ALMONDS | CHOCOLATE DOUBLE DIP PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 533 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 20 g | 0 g | |
| Fat | 50 g | 33.3 g | |
| Fiber | 13.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW WHOLE ALMONDS | CHOCOLATE DOUBLE DIP PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 67 MG | |
| Iron, Fe | 4 MG | 3.6 MG | |
| Potassium, K | 767 MG | 233 MG | |
| Sodium, Na | 0 MG | 33 MG |