RAW WHOLE ALMONDS vs RIVER TRAIL
Nutrition comparison per 100 g serving
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RAW WHOLE ALMONDS wins in 5 out of 11 nutrient categories
RAW WHOLE ALMONDS: 5
vs
RIVER TRAIL: 2
(4 ties)
Overview
| Nutrient | RAW WHOLE ALMONDS | RIVER TRAIL | Winner |
|---|---|---|---|
| Calories | 567 cal | 633 cal | |
| Protein | 20 g | 16.7 g | |
| Carbs | 20 g | 16.7 g | |
| Fat | 50 g | 53.3 g | |
| Fiber | 13.3 g | 13.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW WHOLE ALMONDS | RIVER TRAIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW WHOLE ALMONDS | RIVER TRAIL | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 133 MG | |
| Iron, Fe | 4 MG | 4.8 MG | |
| Potassium, K | 767 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |