RAW WHOLE ALMONDS vs BIG Y
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RAW WHOLE ALMONDS: 5
vs
BIG Y: 5
(1 ties)
Overview
| Nutrient | RAW WHOLE ALMONDS | BIG Y | Winner |
|---|---|---|---|
| Calories | 567 cal | 568 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 20 g | 25 g | |
| Fat | 50 g | 46.4 g | |
| Fiber | 13.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW WHOLE ALMONDS | BIG Y | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | RAW WHOLE ALMONDS | BIG Y | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 107 MG | |
| Iron, Fe | 4 MG | 4.5 MG | |
| Potassium, K | 767 MG | 0 MG | |
| Sodium, Na | 0 MG | 321 MG |