RAW WHOLE ALMONDS vs SHELLED WALNUTS
Nutrition comparison per 100 g serving
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RAW WHOLE ALMONDS wins in 7 out of 10 nutrient categories
RAW WHOLE ALMONDS: 7
vs
SHELLED WALNUTS: 1
(2 ties)
Overview
| Nutrient | RAW WHOLE ALMONDS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 667 cal | |
| Protein | 20 g | 16.7 g | |
| Carbs | 20 g | 13.3 g | |
| Fat | 50 g | 66.7 g | |
| Fiber | 13.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW WHOLE ALMONDS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 100 MG | |
| Iron, Fe | 4 MG | 3 MG | |
| Potassium, K | 767 MG | 433 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |