RAW WHOLE ALMONDS vs PINE NUTS
Nutrition comparison per 100 g serving
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RAW WHOLE ALMONDS wins in 6 out of 11 nutrient categories
RAW WHOLE ALMONDS: 6
vs
PINE NUTS: 3
(2 ties)
Overview
| Nutrient | RAW WHOLE ALMONDS | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 643 cal | |
| Protein | 20 g | 14.3 g | |
| Carbs | 20 g | 14.3 g | |
| Fat | 50 g | 64.3 g | |
| Fiber | 13.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW WHOLE ALMONDS | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 0 MG | |
| Iron, Fe | 4 MG | 5.4 MG | |
| Magnesium, Mg | 0 MG | 250 MG | |
| Potassium, K | 767 MG | 571 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |