RAW WHOLE ALMONDS vs DELUXE MIX NUTS

Nutrition comparison per 100 g serving

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DELUXE MIX NUTS wins in 5 out of 10 nutrient categories

RAW WHOLE ALMONDS: 3 vs DELUXE MIX NUTS: 5 (2 ties)

Overview

Nutrient	RAW WHOLE ALMONDS	DELUXE MIX NUTS	Winner
Calories	0 cal	633 cal
Protein	0 g	16.7 g
Carbs	0 g	20 g
Fat	0 g	56.7 g
Fiber	0 g	16.7 g
Sugar	0 g	0 g	Tie

Vitamin	RAW WHOLE ALMONDS	DELUXE MIX NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAW WHOLE ALMONDS	DELUXE MIX NUTS	Winner
Calcium, Ca	0 MG	67 MG
Iron, Fe	0 MG	6 MG
Sodium, Na	0 MG	400 MG

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