RAW WHOLE ALMONDS vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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MICROWAVE POPCORN wins in 4 out of 8 nutrient categories
RAW WHOLE ALMONDS: 3
vs
MICROWAVE POPCORN: 4
(1 ties)
Overview
| Nutrient | RAW WHOLE ALMONDS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 0 cal | 517 cal | |
| Protein | 0 g | 6.8 g | |
| Carbs | 0 g | 49.0 g | |
| Fat | 0 g | 32.7 g | |
| Fiber | 0 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW WHOLE ALMONDS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 2.0 MG | |
| Sodium, Na | 0 MG | 1,252 MG |