RAW WHOLE ALMONDS vs CARAMEL CORN
Nutrition comparison per 100 g serving
Ad 468x60
CARAMEL CORN wins in 4 out of 10 nutrient categories
RAW WHOLE ALMONDS: 3
vs
CARAMEL CORN: 4
(3 ties)
Overview
| Nutrient | RAW WHOLE ALMONDS | CARAMEL CORN | Winner |
|---|---|---|---|
| Calories | 0 cal | 519 cal | |
| Protein | 0 g | 3.7 g | |
| Carbs | 0 g | 74.1 g | |
| Fat | 0 g | 29.6 g | |
| Fiber | 0 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW WHOLE ALMONDS | CARAMEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW WHOLE ALMONDS | CARAMEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 852 MG |