RAW WHITE SHRIMP vs LARGE COOKED SHRIMP
Nutrition comparison per 100 g serving
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LARGE COOKED SHRIMP wins in 4 out of 11 nutrient categories
RAW WHITE SHRIMP: 3
vs
LARGE COOKED SHRIMP: 4
(4 ties)
Overview
| Nutrient | RAW WHITE SHRIMP | LARGE COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 71 cal | 83 cal | |
| Protein | 17.9 g | 20.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW WHITE SHRIMP | LARGE COOKED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | RAW WHITE SHRIMP | LARGE COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 69 MG | |
| Iron, Fe | 2.1 MG | 0.3 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 238 MG | 298 MG |