RAW WHITE SHRIMP vs COOKED SALAD SHRIMP

Nutrition comparison per 100 g serving

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RAW WHITE SHRIMP wins in 5 out of 10 nutrient categories

RAW WHITE SHRIMP: 5 vs COOKED SALAD SHRIMP: 1 (4 ties)

Overview

Nutrient	RAW WHITE SHRIMP	COOKED SALAD SHRIMP	Winner
Calories	71 cal	71 cal	Tie
Protein	17.9 g	14.1 g
Carbs	0 g	0 g	Tie
Fat	0 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RAW WHITE SHRIMP	COOKED SALAD SHRIMP	Winner
Vitamin C, total ascorbic acid	1.4 MG	0 MG

Mineral	RAW WHITE SHRIMP	COOKED SALAD SHRIMP
Calcium, Ca	48 MG	24 MG
Iron, Fe	2.1 MG	0.4 MG
Sodium, Na	238 MG	635 MG

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