RAW WALNUTS HALVES & PIECES vs ORGANIC YELLOW POPPING CORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RAW WALNUTS HALVES & PIECES: 4
vs
ORGANIC YELLOW POPPING CORN: 4
(2 ties)
Overview
| Nutrient | RAW WALNUTS HALVES & PIECES | ORGANIC YELLOW POPPING CORN | Winner |
|---|---|---|---|
| Calories | 647 cal | 367 cal | |
| Protein | 11.8 g | 10 g | |
| Carbs | 14.7 g | 73.3 g | |
| Fat | 61.8 g | 3.3 g | |
| Fiber | 5.9 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW WALNUTS HALVES & PIECES | ORGANIC YELLOW POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 7 MG | |
| Iron, Fe | 2.9 MG | 3.3 MG | |
| Potassium, K | 441 MG | 237 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |