RAW WALNUTS HALVES & PIECES vs SHELLED WALNUTS
Nutrition comparison per 100 g serving
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SHELLED WALNUTS wins in 6 out of 11 nutrient categories
RAW WALNUTS HALVES & PIECES: 2
vs
SHELLED WALNUTS: 6
(3 ties)
Overview
| Nutrient | RAW WALNUTS HALVES & PIECES | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calories | 643 cal | 667 cal | |
| Protein | 14.3 g | 16.7 g | |
| Carbs | 14.3 g | 13.3 g | |
| Fat | 64.3 g | 63.3 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW WALNUTS HALVES & PIECES | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAW WALNUTS HALVES & PIECES | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |