RAW WALNUTS HALVES & PIECES vs LIGHTLY SALTED ROASTED CASHEWS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RAW WALNUTS HALVES & PIECES: 4
vs
LIGHTLY SALTED ROASTED CASHEWS: 4
(3 ties)
Overview
| Nutrient | RAW WALNUTS HALVES & PIECES | LIGHTLY SALTED ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 667 cal | 577 cal | |
| Protein | 16.7 g | 15.4 g | |
| Carbs | 13.3 g | 30.8 g | |
| Fat | 66.7 g | 50 g | |
| Fiber | 6.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW WALNUTS HALVES & PIECES | LIGHTLY SALTED ROASTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAW WALNUTS HALVES & PIECES | LIGHTLY SALTED ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.3 MG | 6.2 MG | |
| Potassium, K | 440 MG | 0 MG | |
| Sodium, Na | 0 MG | 135 MG |