RAW WALNUTS HALVES & PIECES vs HANDCRAFTED GOURMET POPCORN
Nutrition comparison per 100 g serving
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RAW WALNUTS HALVES & PIECES wins in 6 out of 12 nutrient categories
RAW WALNUTS HALVES & PIECES: 6
vs
HANDCRAFTED GOURMET POPCORN: 3
(3 ties)
Overview
| Nutrient | RAW WALNUTS HALVES & PIECES | HANDCRAFTED GOURMET POPCORN | Winner |
|---|---|---|---|
| Calories | 667 cal | 474 cal | |
| Protein | 16.7 g | 3.9 g | |
| Carbs | 13.3 g | 71.8 g | |
| Fat | 66.7 g | 20.5 g | |
| Fiber | 6.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW WALNUTS HALVES & PIECES | HANDCRAFTED GOURMET POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAW WALNUTS HALVES & PIECES | HANDCRAFTED GOURMET POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 77 MG | |
| Iron, Fe | 3.3 MG | 1.4 MG | |
| Potassium, K | 433 MG | 0 MG | |
| Sodium, Na | 0 MG | 372 MG |