RAW WALNUTS HALVES & PIECES vs RUBY RED POPCORN
Nutrition comparison per 100 g serving
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RAW WALNUTS HALVES & PIECES wins in 5 out of 11 nutrient categories
RAW WALNUTS HALVES & PIECES: 5
vs
RUBY RED POPCORN: 4
(2 ties)
Overview
| Nutrient | RAW WALNUTS HALVES & PIECES | RUBY RED POPCORN | Winner |
|---|---|---|---|
| Calories | 647 cal | 500 cal | |
| Protein | 11.8 g | 10.7 g | |
| Carbs | 14.7 g | 57.1 g | |
| Fat | 61.8 g | 28.6 g | |
| Fiber | 5.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW WALNUTS HALVES & PIECES | RUBY RED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW WALNUTS HALVES & PIECES | RUBY RED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Potassium, K | 441 MG | 0 MG | |
| Sodium, Na | 0 MG | 821 MG |