RAW WALNUTS HALVES & PIECES vs MACADAMIA NUTS

Nutrition comparison per 100 g serving

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RAW WALNUTS HALVES & PIECES wins in 4 out of 10 nutrient categories

RAW WALNUTS HALVES & PIECES: 4 vs MACADAMIA NUTS: 3 (3 ties)

Overview

Nutrient	RAW WALNUTS HALVES & PIECES	MACADAMIA NUTS	Winner
Calories	647 cal	657 cal
Protein	14.7 g	14.3 g
Carbs	14.7 g	12.3 g
Fat	64.7 g	63.3 g
Fiber	5.9 g	7.7 g
Sugar	0 g	0 g	Tie

Vitamin	RAW WALNUTS HALVES & PIECES	MACADAMIA NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAW WALNUTS HALVES & PIECES	Winner
Calcium, Ca	118 MG
Iron, Fe	3.2 MG
Sodium, Na	0 MG	Tie

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