RAW WALNUTS HALVES & PIECES vs CANDY COATED PEANUTS

Nutrition comparison per 100 g serving

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RAW WALNUTS HALVES & PIECES wins in 6 out of 11 nutrient categories

RAW WALNUTS HALVES & PIECES: 6 vs CANDY COATED PEANUTS: 2 (3 ties)

Overview

Nutrient	RAW WALNUTS HALVES & PIECES	CANDY COATED PEANUTS	Winner
Calories	647 cal	467 cal
Protein	11.8 g	6.7 g
Carbs	14.7 g	73.3 g
Fat	61.8 g	13.3 g
Fiber	5.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	RAW WALNUTS HALVES & PIECES	CANDY COATED PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAW WALNUTS HALVES & PIECES	Winner
Calcium, Ca	97 MG
Iron, Fe	2.9 MG
Potassium, K	441 MG
Sodium, Na	0 MG	Tie

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