RAW WALNUTS HALVES & PIECES vs SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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SUNFLOWER SEEDS wins in 5 out of 11 nutrient categories
RAW WALNUTS HALVES & PIECES: 3
vs
SUNFLOWER SEEDS: 5
(3 ties)
Overview
| Nutrient | RAW WALNUTS HALVES & PIECES | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 667 cal | 607 cal | |
| Protein | 16.7 g | 21.4 g | |
| Carbs | 13.3 g | 21.4 g | |
| Fat | 66.7 g | 53.6 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW WALNUTS HALVES & PIECES | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW WALNUTS HALVES & PIECES | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 3.9 MG | |
| Potassium, K | 440 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |