RAW WALNUTS HALVES & PIECES vs CHLORELLA SEEDS

Nutrition comparison per 100 g serving

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CHLORELLA SEEDS wins in 9 out of 13 nutrient categories

RAW WALNUTS HALVES & PIECES: 2 vs CHLORELLA SEEDS: 9 (2 ties)

Overview

Nutrient	RAW WALNUTS HALVES & PIECES	CHLORELLA SEEDS	Winner
Calories	643 cal	400 cal
Protein	14.3 g	66.7 g
Carbs	14.3 g	33.3 g
Fat	64.3 g	0 g
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	RAW WALNUTS HALVES & PIECES	CHLORELLA SEEDS
Riboflavin	0 MG	5.7 MG
Vitamin B-12	0 UG	420 UG
Vitamin C, total ascorbic acid	0 MG	40 MG

Mineral	RAW WALNUTS HALVES & PIECES	CHLORELLA SEEDS	Winner
Calcium, Ca	71 MG	333 MG
Iron, Fe	3.9 MG	162 MG
Potassium, K	250 MG	967 MG
Sodium, Na	0 MG	0 MG	Tie

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