RAW WALNUTS HALVES & PIECES vs BERRY & NUTS TRAIL MIX
Nutrition comparison per 100 g serving
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BERRY & NUTS TRAIL MIX wins in 5 out of 11 nutrient categories
RAW WALNUTS HALVES & PIECES: 4
vs
BERRY & NUTS TRAIL MIX: 5
(2 ties)
Overview
| Nutrient | RAW WALNUTS HALVES & PIECES | BERRY & NUTS TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 643 cal | 0 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 14.3 g | 56.7 g | |
| Fat | 64.3 g | 26.7 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW WALNUTS HALVES & PIECES | BERRY & NUTS TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW WALNUTS HALVES & PIECES | BERRY & NUTS TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 0 MG | 150 MG |