RAW WALNUTS HALVES & PIECES vs POPPING CORN
Nutrition comparison per 100 g serving
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POPPING CORN wins in 5 out of 10 nutrient categories
RAW WALNUTS HALVES & PIECES: 4
vs
POPPING CORN: 5
(1 ties)
Overview
| Nutrient | RAW WALNUTS HALVES & PIECES | POPPING CORN | Winner |
|---|---|---|---|
| Calories | 647 cal | 314 cal | |
| Protein | 11.8 g | 8.6 g | |
| Carbs | 14.7 g | 68.6 g | |
| Fat | 61.8 g | 5.7 g | |
| Fiber | 5.9 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW WALNUTS HALVES & PIECES | POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 441 MG | 657 MG | |
| Sodium, Na | 0 MG | 886 MG |